Do You Know Your Ayurveda Body Type?
Ayurveda, the ancient Indian system of holistic healing, teaches that each person has a unique body type, or Prakriti, based on the balance of three energies called doshas: Vata, Pitta, and Kapha.

Vata (air + space) governs movement, creativity, and flexibility. Vata types are usually slim and energetic but can become anxious or fatigued when out of balance.

Pitta (fire + water) controls digestion and metabolism. Pitta types are strong-willed and focused, but may suffer from irritability or inflammation.

Kapha (earth + water) provides stability and endurance. Kapha types are calm and nurturing, though prone to weight gain and sluggishness when imbalanced.

Most people are a blend of two doshas. Understanding your dominant type helps guide your diet, lifestyle, and wellness practices. For example, Vata types need warmth and routine, Pitta needs cooling foods and relaxation, and Kapha benefits from activity and stimulation.

Discovering your dosha is a powerful step toward personalized health and inner balance. Ayurveda empowers you to live in harmony with your natural constitution—physically, mentally, and emotionally.